Favorite Turkey Burgers

Gluten-Free Turkey Burgers

You may think I’m a vegetarian from all my veggie posts, but I DO eat meat. Just not a lot of it. More on that here.

We love burgers around here, but I’m always trying to get my people to eat ones that don’t involve red meat. The turkey ones always seem to need a bit of doctoring, in my experience. I love the Mar-a-Lago burgers championed by Oprah, but really, they’re just too much work for a weeknight and the flavors, while delicious, don’t really go with our favorite toppings (like ketchup and pickles).

These are a good compromise, and, with a few recent tweaks, they’ve entered into that rare realm which is the full-family-seal-of-approval. Like, all four members. I’m probably jinxing that status just by typing this, but I’m willing to risk it, just for you.

My recipe is adapted from this one.

Favorite Turkey Burgers

1/2 cup rolled oats*

1 1/2 pounds ground turkey (I use breast meat)*

3 TB mayonnaise

1/4 to 1/2 cup chopped onion (the finer the better, in order to trick the kids)

1 TB Worcestershire sauce

dash of hot sauce

good sprinkling of sweet paprika

a judicious amount of ground pepper

1. If your turkey meat is fairly dry, moisten the oats with about a tablespoon of water and let rest for a minute or two. If the meat has a fair amount of water content already, skip this step.

2. Combine with other ingredients. I hate doing this with my hands so I use two big spoons. Mix just enough to get it well-combined and make into patties.

3. You can grill these, but I find it’s actually a lot easier to cook them in my cast iron pan on the stove. They fall apart easily on the grill. I cook them at medium low for several minutes on each side to make sure they’re all the way done. This way the outsides don’t burn. Check to make sure there’s no pink.

4. Add toppings and enjoy!

*So, like many turkey burger recipes, the mother recipe called for bread crumbs. Since I’m not eating wheat, I could use GF bread crumbs, but I decided instead to try oatmeal. Bingo! Totally works and in fact is an improvement in my book.

*Last night I discovered I had a pound of turkey, not a pound and a half. The whole mixture was gooey (ew!) so I added a second half cup of oatmeal. I was a little nervous about the gamble, but they turned out great, with no comments from the peanut gallery. And as a bonus, they used less meat.

One question I have for you—-all turkey burger recipes seem to have something like mayo in them for, I guess, texture and flavor. Do you think the mayo nixes the health benefits of changing to turkey meat? Do you think I could skip it?

And one more question: anybody have a fantastic gluten-free vegan burger recipe? I know, sounds like a tall order, but I’m totally convinced there’s one out there. So far I haven’t done any trials, but let me know if you’re ahead of me.

For more recipe trials and food posts, look here.

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